Do you ever marvel at the way infants and children have an innate ability to eat what they want (and let themselves have it) and know how much they want? I don’t think you will be surprised to know that you were born with that same skill. My role as a dietitian, with advanced training in intuitive eating nutrition counseling, is to help you uncover and trust that skill again.
I can help you with:
• Eating Disorders
• Body trust and food obsession through intuitive eating
• Move away from chronic yo-yo dieting, deprivation and restriction
• Explore diet claims/trends and food beliefs
• Manage chronic illness, inflammation and food allergies with nutrition therapy. Specifically:
•Blood sugar management & Type 2 Diabetes
•Heart health and cholesterol management
•FODMAPs therapy for irritable bowel syndrome (IBS)
•Nutrition training for a satisfying diet while managing one or multiple food allergies
I accept Regence Blue Cross Blue Shield, Cigna, Health Net, and Pacific Source Health Plans
All fees are due at the beginning of each session unless other arangements have been made. If you must cancel or reschedule, please do so with advance notice. For an appointment missed or cancelled within less than 24 hours, there is a 100% charge. This charge is not reimbursed by insurance.
“Healthy striving is self-focused, ‘How can I improve?’ Perfectionism is other focused, ‘What will they think?’ ” Brene Brown