Services
My Areas of Focus
Disordered Eating
An eating disorder does not have to be hidden out of shame and it does not have to be forever. Know that there is a way out of disordered eating through compassionate and evidence-based nutrition therapy that can lead you to a more peaceful relationship with food and your body.
Connected/Attuned/ Intuitive Eating
Intuitive Eating is defined as "a self-care framework, which integrates instinct, emotion and rational thought." I think we can all agree that you likely possess strong instincts, emotions and rational thought. Let me work with you to help you re-learn to listen to those senses and really hear your body's wisdom regarding what it is it actually needs.
Navigating Chronic Conditions (type 2 diabetes, hypertension, high cholesterol, etc.)
It's your right to feel empowered when it comes to your health and well-being. You and I will start with knowledge - I'll teach you the information you'll need to make decisions and have truly informed consent when it comes to your healthcare needs. Our next steps will be harder - we'll begin the work of noticing - without judgement - the ways in which food, sleep, stress, movement, connection with community, genetics, social determinants of health, and so much more impact your blood glucose, blood pressure, cholesterol levels, etc.