{"id":622,"date":"2019-04-17T10:03:57","date_gmt":"2019-04-17T10:03:57","guid":{"rendered":"https:\/\/portlandrd.com\/index.php\/work-with-me\/"},"modified":"2020-07-16T23:25:12","modified_gmt":"2020-07-16T23:25:12","slug":"services","status":"publish","type":"page","link":"https:\/\/portlandrd.com\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"622\" class=\"elementor elementor-622\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-117020be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"117020be\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t\t\t<div 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d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-154c6fac\" data-id=\"154c6fac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f3ea0de elementor-widget elementor-widget-heading\" data-id=\"6f3ea0de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Services<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9d04db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9d04db\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-165772a\" data-id=\"165772a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78f53e8 elementor-widget elementor-widget-heading\" data-id=\"78f53e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My Areas of Focus<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1f08e7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b1f08e7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d969dd3 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"d969dd3\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1000\" height=\"646\" src=\"https:\/\/portlandrd.com\/wp-content\/uploads\/2020\/07\/Depositphotos_1529334_s-2019.jpg\" class=\"attachment-full size-full wp-image-1034\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/portlandrd.com\/wp-content\/uploads\/2020\/07\/Depositphotos_1529334_s-2019.jpg 1000w, https:\/\/portlandrd.com\/wp-content\/uploads\/2020\/07\/Depositphotos_1529334_s-2019-300x194.jpg 300w, https:\/\/portlandrd.com\/wp-content\/uploads\/2020\/07\/Depositphotos_1529334_s-2019-768x496.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Disordered Eating<\/h3><p class=\"elementor-image-box-description\">An eating disorder does not have to be hidden out of shame and it does not have to be forever. Know that there is a way out of disordered eating through compassionate and evidence-based nutrition therapy that can lead you to a more peaceful relationship with food and your body. <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08d67c2 elementor-position-right elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"08d67c2\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/portlandrd.com\/wp-content\/uploads\/2020\/07\/Depositphotos_85740414_s-2019.jpg\" class=\"attachment-full size-full wp-image-1036\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/portlandrd.com\/wp-content\/uploads\/2020\/07\/Depositphotos_85740414_s-2019.jpg 1000w, https:\/\/portlandrd.com\/wp-content\/uploads\/2020\/07\/Depositphotos_85740414_s-2019-300x200.jpg 300w, https:\/\/portlandrd.com\/wp-content\/uploads\/2020\/07\/Depositphotos_85740414_s-2019-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Connected\/Attuned\/ Intuitive Eating<\/h3><p class=\"elementor-image-box-description\">Intuitive Eating is defined as \"a self-care framework, which integrates instinct, emotion and rational thought.\" I think we can all agree that you likely possess strong instincts, emotions and rational thought. Let me work with you to help you re-learn to listen to those senses and really hear your body's wisdom regarding what it is it actually needs. <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24c8c58 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"24c8c58\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1000\" height=\"676\" src=\"https:\/\/portlandrd.com\/wp-content\/uploads\/2020\/07\/Depositphotos_19009369_s-2019.jpg\" class=\"attachment-full size-full wp-image-1037\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/portlandrd.com\/wp-content\/uploads\/2020\/07\/Depositphotos_19009369_s-2019.jpg 1000w, https:\/\/portlandrd.com\/wp-content\/uploads\/2020\/07\/Depositphotos_19009369_s-2019-300x203.jpg 300w, https:\/\/portlandrd.com\/wp-content\/uploads\/2020\/07\/Depositphotos_19009369_s-2019-768x519.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Navigating Chronic Conditions (type 2 diabetes, hypertension, high cholesterol, etc.)<\/h3><p class=\"elementor-image-box-description\">It's your right to feel empowered when it comes to your health and well-being. You and I will start with knowledge - I'll teach you the information you'll need to make decisions and have truly informed consent when it comes to your healthcare needs. Our next steps will be harder - we'll begin the work of noticing - without judgement - the ways in which food, sleep, stress, movement, connection with community, genetics, social determinants of health, and so much more impact your blood glucose, blood pressure, cholesterol levels, etc. <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Services My Areas of Focus Disordered Eating An eating disorder does not have to be hidden out of shame and it does not have to be forever. Know that there is a way out of disordered eating through compassionate and evidence-based nutrition therapy that can lead you to a more peaceful relationship with food and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/portlandrd.com\/services\/\"> <span class=\"screen-reader-text\">Services<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Services - Elke Schleiss, RD, LD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portlandrd.com\/services\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Services - Elke Schleiss, RD, LD\" \/>\n<meta property=\"og:description\" content=\"Services My Areas of Focus Disordered Eating An eating disorder does not have to be hidden out of shame and it does not have to be forever. 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